Six Super Healthy Seeds of All Time

Life in the 21st century has many benefits but it comes with its own flaws. One of the major flaws is not eating right. We are always in a hurry, trying to finish the rat race anyhow not realizing that our health is deteriorating every minute by not eating right. We cannot always rely on fresh homemade food, but we can add good snacks in our diet to regulate and improve our health. One can buy healthy snacks online and add consumption that is more nutrient. It is a great way to add protein, the right amount of carbohydrates, dietary fibres etc in your diet.

Healthy Seeds

You can buy dry fruits online if the work-life does not allow you to go out and shop. Adding walnuts, almonds, and seeds like flax seeds, pumpkin seeds in your diet can do wonders.

Here are six super healthy seeds and their nutritive values that can help you identify which one to choose!

 
Seeds
Nutrients
  •       Calories: 137
  •       Fiber: 10.6 grams
  •       Protein: 4.4 grams
  •       Monounsaturated fat: 0.6 grams
  •       Omega-3 fats: 4.9 grams
  •       Omega-6 fats: 1.6 grams
  •       Thiamine (vitamin B1): 15% of the RDI
  •       Magnesium: 30% of the RDI
  •       Manganese: 30% of the RDI
  •       Calories: 152
  •       Fiber: 7.8 grams
  •       Protein: 5.2 grams
  •       Monounsaturated fat: 2.1 grams
  •       Omega-3 fats: 6.5 grams
  •       Omega-6 fats: 1.7 grams
  •       Manganese: 35% of the RDI
  •       Thiamine (vitamin B1): 31% of the RDI
  •       Magnesium: 28% of the RDI
Hemp Seeds
  •       Calories: 155
  •       Fiber: 1.1 grams
  •       Protein: 8.8 grams
  •       Monounsaturated fat: 0.6 grams
  •       Polyunsaturated fat: 10.7 grams
  •       Magnesium: 45% of the RDI
  •       Thiamine (vitamin B1): 31% of the RDI
  •       Zinc: 21% of the RDI
Sesame Seeds
  •       Calories: 160
  •       Fiber: 3.3 grams
  •       Protein: 5 grams
  •       Monounsaturated fat: 5.3 grams
  •       Omega-6 fats: 6 grams
  •       Copper: 57% of the RDI
  •       Manganese: 34% of the RDI
  •       Magnesium: 25% of the RDI
  •       Calories: 151
  •       Fiber: 1.7 grams
  •       Protein: 7 grams
  •       Monounsaturated fat: 4 grams
  •       Omega-6 fats: 6 grams
  •       Manganese: 42% of the RDI
  •       Magnesium: 37% of the RDI
  •       Phosphorus: 33% of the RDI
Sunflower Seeds
  •        Calories: 164
  •        Fiber: 2.4 grams
  •        Protein: 5.8 grams
  •        Monounsaturated fat: 5.2 grams
  •        Omega-6 fats: 6.4 grams
  •        Vitamin E: 47% of the RDI
  •        Manganese: 27% of the RDI
  •        Magnesium: 23% of the RDI

The right amount of proteins, carbohydrates, dietary fibres and essential vitamins and minerals are must for a healthy diet. Fast food and canned foods do more harm than good. Therefore, it is important to have these seeds in our diet that can help to keep our body healthy and away from the lifestyle and metabolism-related diseases. These seeds help in reducing the risk of cancer, diabetes, hypertension, heart attack, obesity, and every other root cause of any disease. They are tasteless so there is no choice of taste. Simply grind them and add to your food or you can purchase roasted ones from the website and eat as a healthy snack.

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