In North India, sugarcane is used; in East, West, and South India, date, coconut, or other palm plants are used. You can buy gur online which is an intrinsic part of our eating tradition, regardless of where you are from in India. What many people don’t realise is that jaggery, also known as gur, has a plethora of health benefits.
Since Ancient Times, People Have Reaped the Benefits of Jaggery.
In fact, according to a study published in Ayurpharm – International Journal of Ayurveda and Allied Sciences in 2016, Ayurveda has long supported the use of jaggery for therapeutic and medicinal purposes. This is not only because jaggery is a natural and nutritious sweetener when compared to white sugar, but it also has a considerably higher mineral value. In terms of taste, Gur khasta roll is also quite popular.
Jaggery is high in calcium, magnesium, iron, potassium, and phosphorus, with trace levels of zinc, copper, thiamin, riboflavin, and niacin thrown in for good measure. According to studies, jaggery contains B vitamins, certain plant proteins, and a lot of phytochemicals and antioxidants. It’s no surprise, then, that eating jaggery offers numerous potential health benefits, particularly during the winter months. The following are some of the health benefits you might get by eating more jaggery.
Removes Toxins from The Entire Body
According to a 2009 study published in Food Chemistry, jaggery’s antioxidants and minerals provide it cytoprotective properties, which means it not only clears mucus from the lungs but also cleans the respiratory and digestive tracts from the inside out. In fact, consuming jaggery at least thrice a day might aid in the detoxification of your entire body.
Helps with Digestion
There’s a reason why jaggery is commonly served as a dessert after meals. It helps the release of digestive enzymes by stimulating the bowels. Jaggery is also thought to be beneficial to persons who suffer from constipation and other digestive problems.
Assists in The Prevention of Anaemia
As previously said, jaggery is high in minerals like iron and phosphorus, which help the body produce haemoglobin. Consuming jaggery is an excellent preventive measure for persons who have a low iron diet or are at risk of developing iron deficiency anaemia.
Strengthens The Immune System
Any food that is high in nutrients and aids in the detoxification of the body is beneficial to the immune system, and jaggery is considered one of the best immune-boosting foods available to mankind. This is also why jaggery is consumed more in the winter when your body requires an extra boost of immunity to combat colds, flu, and other ailments.
Assists in Weight Loss and Glycemic Control
White sugar is known to raise blood glucose levels and increase the risk of weight gain and obesity, so jaggery is a wonderful substitute. Using jaggery as a sweetener can help you regulate your weight while also keeping your blood sugar levels in check. Jaggery can also help you control your cravings when you’re attempting to lose weight by making you feel fuller for longer.