How to Improve Your Training with Wearables
Are you looking for a fitness coach or a personal assistant? Do you want something sleek and sartorially minded, or do you prize function above all? To help decide which device is right for you, we’ve put together this buying guide of some of the best smartwatches on the market today.
Measuring your sports progress and your fitness is becoming easier. There are many gadgets that maximize performance, improve technique and offer a greater degree of security.
Technology has advanced so much that there are already many devices that allow us to monitor our activity, have complete information about your training and contrast it day by day.
All this allows us to have greater control not only over the results obtained but also over our own health, so it is interesting to know how to choose the one that suits us.
These gadgets are known as wearable technology, and they refer to the set of electronic devices that are incorporated in some part of the human body and that have the purpose of keeping the user connected, identifying certain data and fulfilling certain related functions, in this case, with its sports performance.
We will tell you about some devices that are going to be very useful when training:
If you are planning to buy any of these Smartwatches in Qatar, you can visit this online shopping website in Qatar.
How to improve your training with wearables
Fitness Bands
The so-called sports bracelet, Fitness Band is one of the most sought after wearables for its versatility and comfort. It is a device that will be of great help to get you started and maintain a healthy lifestyle.
The Fitness Band is designed to monitor your movements, encourage the practice of exercise on a regular basis and maintain appropriate habits that allow combining physical activity with breaks.
With this gadget , each person can have a clear idea of the level of activity that develops daily. The instrument is useful to set challenges every day, alert in case of long-time inactivity or consider a particular goal, such as losing weight.
Smartwatches
They are focused on physical activity without losing the elegance of a wristwatch. The latest version comes with a heart rate monitor, pedometer, stopwatch and even sleep tracking. In addition, they can receive calls, WhatsApp messages, news, e-mail notifications and social networks.
They allow you to install applications, have GPS function, storage capacity -to listen to music while running- and concentrate a panel of useful functions for both beginner and high-level athletes:
- Pedometer
- Gyrometer
- Heart rate monitor
- Calculation of calories burned
- GPS receiver
- Speed traveled
- Compass
In addition, the GPS watch like the Garmin optimizes sports training, helping to:
- Lose weight
- Burn calories
- Progress
- Calculate the distance traveled (with GPS function)
- Measure heart rate
Some watches dedicated to extreme sports have an altimeter, compass, barometer and thermometer.
Benefits of making activity records
For any process that we want to integrate into our lives, measuring and recording what we have done is essential when it comes to achieving our goals and learning from our successes and mistakes.
Tracking the exercise sessions will bring us a series of advantages such as the following:
- Improve the long-term training process, knowing what you have done and what you must change to improve in certain aspects that you consider weaker.
- Help to have a vision of what has been done with respect to what was planned, and of the tendency of your training in terms of volume and intensity. This way you will know if you are improving.
- Help to know if there are decompensations between the different physical capacities (strength, endurance, mobility).
This is a good opportunity to create your workout routines. Don’t risk on your health with the assumptions. checking your heart rate while working is a great thing to do. Most of these devices will have their own fitness app to track your progress and health status.
Choose your ideal device from hallasouq.qa and train!.
