Toxic relationships can be found in family relationships, friendships, and even toxic romantic partners. It’s quite hard to identify a toxic relationship, but there are some clear signs that you shouldn’t ignore. There are many victims, and that’s why the quotes on fake love and relationships are getting extremely popular on social media.
In this article, we’ll be sharing eight harmful effects of a toxic relationship. If you are in a toxic relationship or know someone who is, you can consider sharing this article with them to raise awareness.
- 1 Toxic relationships make you more guarded
- 2 Toxic relationships breed negativity
- 3 Toxic relationships emotionally exhaust you
- 4 Toxic relationships destroy your self-esteem
- 5 Toxic relationships hinder your personal growth
- 6 Toxic relationships distort your idea of a healthy relationship
- 7 Toxic relationships negatively affect your entire health
- 8 Toxic relationships make you more pessimistic
Toxic relationships make you more guarded
Life lessons, whether good or bad, help us in learning something. But in the case of toxic relationships, your experience may make you warier and more suspicious of others.
You will be afraid that getting close to people will open you up to hurt, so you guard your feelings with a wall. Ironically, you might end up getting hurt because you find it hard to trust anyone.
Toxic relationships breed negativity
Are you feeling happy with your partner? How satisfied are you with your relationship? It’s quite challenging to feel happy when you’re in a toxic relationship.
It feels like there’s a dark rain cloud following you wherever you go. You constantly feel bad and depressed. It’s because negative emotions are contagious. In such a situation, You probably need to redesign your life and make a better environment.
Toxic relationships emotionally exhaust you
Do you feel like you’ve climbed a mountain, but all you did was spend time with someone? Emotional drainage is very common in toxic relationships. It is because your time and energy are utilized catering to the other person at your expense.
It makes you feel depressed and worried whenever you spend time with this person because they might be narcissistic or make everything all about them. Just being in the same room with them is exhausting and drain all your energy.
Toxic relationships destroy your self-esteem
Our relationships with others and the way they treat us provides an essential foundation for our self-image. So, when you’re in a toxic relationship with someone who doesn’t care about you, it’s hard not to feel bad about yourself.
You continuously lack the love, support, and reassurance you deserve. You lose confidence, stop believing in yourself, and struggle to feel a sense of self-worth when you’re in a toxic relationship.
Toxic relationships hinder your personal growth
Do you know yourself? Are you aware of your strengths and weaknesses? If you’re not sure, It’s because you don’t know yourself and not have a real sense of your personality. And when one person always tries to control and dominate you, they wear you down until you figure you’re not worthy of getting what you want.
It eventually makes you believe that you need them, and you are nothing without them. So you never think or form anything new for yourself.
Toxic relationships distort your idea of a healthy relationship
One of the most destructive effects of a toxic relationship is convincing you that you deserve it. Being mistreated and taken advantage of by someone you cared so much about, distorts your idea of what a relationship should be like. It makes you believe that love is fake.
It results in you seeking similarly destructive and dysfunctional relationships. Over time, this harmful setting is normalized, and you find it hard to recognize when a happy, healthy relationship comes along.
Toxic relationships negatively affect your entire health
Are you getting sick more often? Do headaches occur more often? These are physical signs of toxic relationships. Studies have shown that toxic relationships often result in a higher risk of severe health problems.
These problems include a weakened immune system, higher blood pressure, and even heart problems. There are also frequent reports of low energy and fatigue.
Toxic relationships make you more pessimistic
If only we could employ, out of sight out of mind to toxicity. Too bad, we can’t. Toxic relationships can alter your views in life even after they’ve ended.
You used to be optimistic and joyful, but now you’ve become anxious, fearful, and cynical. It makes you more distant from those around you.
Sometimes, even when we recognize the signs, we feel too emotionally invested in leaving that toxic relationship. Do you see any of these harmful effects in your relationship?
If yes, start working on undoing the damage of these harmful effects. These damaging effects can be conquered over time with the proper mindset. So, start working on them today.