The importance of regular exercise for common people.
The advice from the US Centers for Disease Control and Prevention is simple: “Regular exercise can do a lot for your health.” The UK National Health Service notes that: “Exercise can help people reduce the risk of diseases including heart trouble, stroke, diabetes and cancer by at least 50% and reduce the risk of premature death by at least 30%.” In addition, regular exercise is also conduced to our mental health. Exercise is also recommended to help relieve depression, along with other mental health challenges.
For many people, daily exercise comes from the number of steps they take at work, the stairs they climb as they move from office to office, and the time they spend at the company gym. However, due to pandemic prevention and control measure, many people are working remotely from home during this time. Although working remotely has so many advantages, it is not good for our health indeed. It makes us less mobile, a condition that can lead people to gaining weight, having difficulty sleeping well, and other physical and mental problems. Therefore, regular exercise is essential for people who work from home. In this blog, we will take a look at the benefits of exercising when working from home. We will describe the risks of a lack of exercise when working remotely and the benefits of exercise at home. We will also offer some suggestions for creating a home gym.
Health risks of working from home.
Few people dislike working from home. If you work from home, you don’t have to spend too much time commuting in heavy traffic. It also saves you money on the cost of living, as you don’t have to pay for transport or buy food in expensive shops. However, it poses some risks to our bodies.
- Less exercise.
A major risk of working from home is that lacking exercise will make it hard for you to improve health, which can lead to an unhealthy lifestyle. Although working from home saves commuting time, remote workers still sit for hours on business calls, conference calls and Zoom meetings. This can lead to back pain, obesity and other problems. Working from home can also lead to many people working in ergonomically unsuitable positions for long periods of time, such as lying in bed or working on the sofa.
- Overexertion and reduced time for exercise.
An important problem of working from home is overexertion. Remote workers need to balance life and work, for example by maximizing the use of their time to communicate with colleagues and leaders on chat or via video calls. Working from home can result in time-management problems, which can lead to employees spending much more time at work than usual. If people work from home, their fridge is always packed with food and drinks and easy to reach, a condition that can lead people to gaining weight.
- Social isolation.
Lack of social interaction can lead to depression, loneliness and other bad feelings.
Benefits of exercising at home.
Exercise brings a number of physical and mental health benefits that can help you live longer. Here are some of the benefits that regular exercise can bring when working from home.
- Weight control.
Exercise helps with weight management. In addition to a proper lifestyle, regular exercise is necessary for managing your weight and avoiding obesity. Taking in more calories than your body needs will lead to obesity. If people desire to maintain or even lose weight, they should not have too many calories one day. Therefore, in order to lose weight efficiently, you need to burn additional calories in way of exercise. Eating too many calories and burning a little can still result in weight gain.
- Improved health.
Exercise allows the body to control blood sugar at a normal level. If people spare more time on exercise, they can reduce the risk of developing diabetes and better manage it. Regular exercise minimizes the risk of heart disease and improves blood circulation. The increased blood flow leads to higher oxygen levels in the body. As a result, this reduces the risk of heart disease. Regular exercise also helps to reduce blood pressure.
- Mental sharpness.
Exercise can help people keep their mental skills sharp. When you flex your mental muscles at home, exercise helps to energize your body to release proteins and other chemicals, which can help develop the function and structure of the brain.
- Better sleep and improved mental health.
Exercise can also improve people’s sleep quality. Charlene Gamaldo, a medical director of the Johns Hopkins Center for Sleep, agrees that exercise does, in fact, help you fall asleep faster and improve the quality of your sleep. Exercise, combined with better sleep, can improve emotional and mental health. Physical activity releases chemicals that can help people relieve stress.
How to create a home gym.
There are a couple of benefits of creating a home gym. A home gym can help you to fulfil your desire to work out whenever you want from the comfort of your own home. You will purchase useful equipment that is basic but necessary to create your own home gym. Basic equipment will include exercise mats, resistance bands, jump ropes, dumbbells, kettlebells and exercise benches. Alternatively, you can choose one popular fitness equipment nowadays – the exercise bike. Yesoul is a professional exercise bike factory, so you can completely trust us. It is very important to ensure that the fitness equipment you use is of safety.
Whether you want to run business in the fitness industry or not, we suggest that you can take a full consideration to this product – the exercise bike. It is popular at-home fitness equipment in recent times and in the future. As an exercise bike factory in the fitness industry for many years, you can ask whatever you want to know. So, come to contact us!