Health enthusiasts are crazy for Flax seeds. After all, there aren’t many food items that offer so many health benefits like what flax seeds do. Although the popularity of these nutritious seeds have witnessed a sudden growth over the last few years because of the growing interest for fitness, flax seeds used to be adored by some of the greatest ancient rules. The Great Charles of ancient Rome admired flax seeds and consumed the same regularly.
Functions of the Flax Seeds
The ‘Linum usitatissimum’ or flax seeds is among the most nutritious crops found on the planet. If you think that flax seeds are specifically used for dieting reasons, you would be astonished to know the other function s of this amazing gift of nature. Flax is used to producing linen clothing and bed sheets. Apart from that, these seeds also give birth to linseed oil. As it seems, these tiny seeds have more functionalities than anyone can think. If you are not sure how to get hold of these nutritious food items, you can easily buy flax seeds online. There are a lot of websites that allow you to buy nuts and seeds online.
Versions of Flax Seeds Found In the Market
Currently, flax seeds are available across four different versions:
- Ground Seeds
- Capsules consisting of the nutritional value of these seeds
- Linseed Oil
- Whole flax seeds
Ground flax seed is mostly used for making your daily snacks a more nutritious one. A tablespoon of ground flax seeds added to your oatmeal can transform your diet. The best part is that adding ground flax to any of your dishes wouldn’t modify its taste at all.
Flax Seed Capsules
If you are a busy person who doesn’t have much time to prepare meals, flax seed capsules can be the perfect option for you. Just grab a glass of water and consume this healthy pack for better immunity.
Flax Seed Oil
Flax seed oil works great for hydrating the tissues of people with dry skin. If you want consistent results, you should use this oil for at least 8 weeks. It’s worth noting that being exposed to open air and light and oxygen can damage flax seed oil. Therefore, ensure storing them at a dry and dark place.
Whole Flax Seeds
When it comes to the optimum nutrition, nothing beats the nutrition value present in the whole flax seeds. Additionally, whole seeds tend to survive for more time than the ground version.
Nutritional Value Present In One Tablespoon of Flax Seeds
- Protein: 1.3 grams
- Fiber: 1.9 grams
- Carbohydrates: 2 grams
- Saturated fat: 0.3 grams
- Monounsaturated fat: 0.5 grams
- Total fat: 3 grams
- Omega-3 fatty acids: 1,597 mg
- Polyunsaturated fat: 2.0 grams
- Vitamin B1: 8%
- Vitamin B6: 2%
- Calcium: 2%
- Iron: 2%
- Folate: 2%
- Phosphorus: 4%
- Magnesium: 7%
- Potassium: 2%
Flax seeds are equipped with large amounts of omega-3 fatty acids as well as beneficial lignans and fiber.