Flax seeds are the seeds of the plant Linum usitatissimum. These seeds are said to have medicinal benefits. These seeds are high in nutrition and hence have many health benefits. Let us have a look at some of the benefits of flax seeds which will help you understand why it is important to have these flax seeds on a daily basis.
Rich source of nutrients:
These seeds contain proteins and fibre. They are also a very good source of omega 3 fatty acids. These seeds also contain many vitamins and minerals. They contain calcium, iron, magnesium, phosphorus and potassium.
Good for the heart:
Flax seeds contain omega 3 fatty acids. This is one of the main reasons that flaxseeds are food for the cardiovascular system. Consumption of omega 3 fatty acids is also said to reduce the risk of strokes.
Good for the digestive system:
The large amount of fibre in the flax seeds is one of the main reasons that these seeds are considered to be good for the digestive system. They are helpful in preventing constipation and are also useful against the irritable bowel syndrome. Flax seeds are also found to be useful in maintaining healthy sugar and cholesterol levels.
Good for people with blood pressure:
It is believed that these seeds are useful in lowering blood pressure. So people suffering from blood pressure issues may consume these seeds on a regular basis. But it is always better to consult your doctor first and then decide on the same.
A good alternative to meat:
If you have been thinking of avoiding meat but are wondering how to fulfil the protein requirement then it can be a good idea to have flax seeds. These seeds contain a large amount of plant proteins and hence people who do not eat meat can have it to satisfy their protein requirement.
Flax seeds can help in preventing hunger pangs. Hence if you are on a weight loss regime then make sure that you include these seeds in your regular diet. They are said to keep the stomach full for a long time and hence aid in loosing those extra pounds.
Here’s how you can have flax seeds!
Impressed with the many benefits of flax seeds? Then go ahead and buy roasted flax seeds online from a good online store. Once you have those seeds in your hand then next thing on your mind will be how to have them. You can work out many permutations and combinations for the same. You can simply add them to water and have this concoction in the morning. You can also sprinkle them on your favourite salad. You can make the smoothie thick by adding flax seeds to it. You can also add flax seeds to yogurt or to cereals.
Flax seeds are nature’s gift to mankind. Make the best use of these wonderful seeds. But only make sure that you buy them only from a good and reputed online store which sells only the best quality seeds.