Major Types of Almonds Available In Indian Market and Their Benefits

Almond trees are one among the earliest trees that our mankind has cultivated and almonds are one among the world’s most popular tree nuts. They are very versatile and available throughout the year to add both health and taste to our lives. If you want to search for fresh almonds than mid-summer is the time when they are at the height of their season. Almonds are known for highly nutritious and rich in healthy fats, antioxidants, vitamins, and minerals. They are actually the seed of almond fruit rather than a true nut. If you are looking for the premium quality of almonds, you can buy almonds online from the Fruit of Afghan.

There are majorly three varieties of almonds available in the Indian market. Let’s discuss them one by one.

California Almond: Though almonds are not native to California yet it produces 80% of the Worlds commercial requirement by creating an ideal condition of the hot, dry Mediterranean climate with water infrastructure for cultivation. They are mostly grown in the central valley which runs parallel to the Pacific Ocean coast which gives them sweetness in their taste and the richness in their flavor. These almonds travel a long journey before reaching the hands of the consumer. They are processed to remove foreign material before bringing them for commercial use. California almonds add a lot to human health as they are a rich source of nutrients such as vitamin E, Omega 3 and phytochemicals. These slightly sweet and bite-size almonds are a rich source of energy and considered ideal for cooking and garnishing.

Ghorbandi Almond: Ghorbandi Almonds are native to Afghanistan and are very commonly known as “Choti giri”. A portion of these almonds tastes bitter because of the high concentration of oil in it. These small looking almonds are rich sources of energy. With abundant antioxidants, Ghorbandi Almonds are also rich in nutrients such as Vitamin E, Omega 3 and Phytochemicals. They are considered to be the most healthy nuts for day to day life and due to the high concentration of protein and fiber, they also aid weight loss. Many people dislike them due to their bitter taste but we all know that medicines also don’t taste like sugar.

Mamra: Mamra almonds are native to Afghanistan and Iran. Though they don’t taste as good as California almond yet they have 10 times richer in dietary content than Californians. They are easy to identify as they are usually concave in shape as compared to other almonds which are convex in shape. Since they account for only 4% of total production, they are not easily available and if available then quite expensive when compared to other categories. Unlike California almonds, they are cultivated organically without undergoing any chemical or heating process to improve the taste by reducing oil content.

If you have read this then it clearly means that you care for your family’s health. Buy dry fruits online from Fruit of Afghan as we bring the best quality of products from the world to your doorstep.