Yoga and Pilates to Improve the Quality of the Breath
Lots of people are turning to mind body practices like yoga and pilates to improve the quality of the breath. Lung health is a popular topic because many people struggle…
Lots of people are turning to mind body practices like yoga and pilates to improve the quality of the breath. Lung health is a popular topic because many people struggle…
Knowing the fact that how rewarding the yoga career has become nowadays, many dedicated yoga practitioners are hopping up to join yoga teacher certification courses. But, the most common question…
Depressed? Looking to fight the problem of depression without any medication. Yoga for depression is at your rescue! The problem of depression can be seen in many people nowadays. People…
Yoga is the science of nature- Whatever is in nature, it is also in yoga. One who is not in nature is also not in yoga. The great yoga gurus…
In today’s perspective, the muscles of your legs must be strong for the whole day due to rush and hectic life schedule. But due to lack of exercise, and you…
Yoga is considered as the best remedy to control various diseases. The term is not only associated with the body exercises, but also with the mind & soul. This ancient…
What is kundalini? ”Kundalini” truly means something circular, similar to a snake. In the old-style writing of hatha yoga, kundalini is depicted as a curled snake at the base of the spine….
Defining spirituality is something very difficult and is highly subjective. It is somewhat like looking at an object in darkness, and visualizing what it really is, depending upon one’s imagination,…
Yoga is an art and is one of the most ancient forms that originated in India 5000 years ago. Yoga is all about poses, breathing exercises and meditation. Yoga poses…