Health & Fitness

Swastikasana Yoga: Method, Benefits, and Precautions

Swastikasana Yoga

Yoga is the science of nature-

Whatever is in nature, it is also in yoga. One who is not in nature is also not in yoga. The great yoga gurus of India have composed the science of yoga as a posture of the esoteric science of the world.

Swastik has been considered important in all the primitive civilizations of the world. Swastik marks have been found on houses and weapons even in the 4000-year-old Indus Valley Civilization. Swastik has been considered important not only in Sanatan but also in Hindu, Buddhist, and Jain, etc. religions.

Swastikasana or Swastikasana is composed in yoga science based on the name and qualities of the swastika. This asana is considered the posture of Lord Surya. This asana is said to be a symbol of ultimate auspiciousness and strength. Many scientific benefits of its practice have also been reported. And there are many health benefits of doing yoga asanas which you can get by joining 200 hours of Yoga teacher training in Rishikesh, India.

What is Swastikasana –

Swastika means auspicious. It is a great posture for meditation. It saves you from a lot of physical and mental problems. It plays a big role in balancing body and mind. The importance of Swastikasana can be understood from the fact that if you mention about the postures of sitting in Yog texts such as Hatha Yoga Pradipika, Gherand Sahinta, the name of Swastikasan comes first. Swastika is also one of the four postures which Lord Adinath has described as the most important.

Swastikasana Law –

  • First of all, spread your legs forward and sit on the ground.
  • Now you rest the left leg on the right thigh and the right foot on the left thigh.
  • Keep the spine straight, and your entire body, waist, and back should be in a straight line.
  • Keep in mind that your knees touch the ground.

Benefits of Swastikasan –

  • This posture makes your life joyful.
  • This asana is the best yoga practice for meditation.
  • This practice has a very positive effect on stress and anxiety.
  • If you sweat a lot, then doing this asana will help you a lot.
  • For people whose feet are very cold in winter, this yoga practice is beneficial. It removes viroids.
  • When sweat smells in the feet, practice it daily.
  • If you want to increase mental concentration, then practice this yoga. It is helpful in curing diseases of penis and vagina.
  • If it is done properly, then it is also successful in reducing back pain.
  • By doing this, all diseases of the body are destroyed. It is helpful in stabilizing the body.

Swastikasan precaution –

  • Do not practice this asana if you are suffering from sciatica and have problems related to the spine.
  • This posture should not be done for those who have pain in their knees.

Conclusion-

  • Swastikasana is a very good posture of yoga science. Swastikasana not only activates metabolism but also helps to keep your mind stable.
  • Swastikasan helps to develop the same quality associated with making balance in your body.
  • Before practicing Swastikasan, you have to overcome the fear of your mind that you should not fall while practicing. Even if you fall, take a deep breath and practice again.  Joining yoga teacher training in Rishikesh is a great way to learn all these asanas.

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