Health & Fitness

All You Need to Know About Ayurveda

Know About Ayurveda

One of the oldest healing methods is Ayurveda. The word Ayurveda means “The Science of Life” which originated in India some 5,000 years ago. It is a holistic art and science which includes natural minerals and herbs for good well-being and maintaining balance. The main idea behind Ayurveda is not to fight diseases but to promote good health and consult ayurvedic doctor online. It is one of the oldest systems on earth based on its oldest written texts for human health and wellness.

Basic principles of Ayurveda

Ayurveda has three basic principles or types of energy which exist in every living being. Sanskrit terms of these energies also known as doshas are Vata, Pitta, and Kapha and in English, they are known as Vata being space and air, Pitta being fire and water, and Kapha being water and earth.

According to Ayurveda the “tri-energies” in living beings are controlling the universe and are accountable for the planetary movements. Human beings’ food patterns, emotions, behavior, lifestyle, and seasonal changes have an impact on these energies. Each individual inherits a unique mix of the “tri-energies”. Each Dosha has a different impact on every human body. Out of all, one of the doshas is stronger than the others.

Vata Dosha

According to Ayurveda, it is considered to be the strongest Dosha out of the three. Vata Dosha controls basic body functions like breathing, blood flow, dividing cells, heart function, mind, and disposing of waste through the intestines. Some of the activities which can disturb these basic body functions are eating too soon again and again after finishing meals, fear of something, inconsistent sleep cycle, grief, etc. If this energy is your main life force then there are chances that you may develop conditions like heart disease, skin issues, anxiety, arthritis, and asthma.

Pitta Dosha

It manages the human body’s metabolism, digestion, and some hormones related to your appetite. Eating extremely spicy food and staying in the sun for long hours can disturb the mentioned body functions. If this energy is your main life force you might face conditions like high blood pressure, heart diseases, Crohn’s disease, and infections.

Kapha Dosha

It manages the strength of your body, muscle growth, stability, body weight, and immunity. It may get affected if you consume excess sweet food, sleep during the day, and eat or drink salty stuff. If Kapha Dosha is your main energy your body may develop breathing disorders like asthma, cancer, diabetes, obesity, and nausea.

Benefits of Ayurveda

  1. Weight loss
  2. Healthy skin and hair
  3. Reduction in stress
  4. Less inflammation
  5. Eliminating body toxins
  6. Lessens cholesterol and blood pressure

Importance of Ayurveda

Ayurveda is preferred by many to improve the quality of life. It is a lifestyle pattern bringing a wave of better living regularly.

Ayurveda is a treatment for the whole body

Ayurvedic treatments do help to cure specific issues but at the same time, it works for the entire body. It treats the whole of you and works on the connection between the body, mind, and the soul. Working on this will help keep illness away, treat severe problems, and live a healthy life.

Cures body issues of its root problem

Ayurvedic medicines may not show instant effects and relief on the symptoms, but it tries to recover health by working on the roots of the problem. Its process to cure diseases of the underlying cause is by cleaning, detoxifying, bracing body tissues, compensating doha’s, and ensuring the best cure for the body.

For mild as well as chronic diseases

Ayurveda can help cure minute body problems as well as chronic diseases, bringing back the body equilibrium. The science behind Ayurveda is based on various combinations on which a human body functions. It aims to cure the problem of the root cause be it a mild problem or a nagging disease.

No side effects

Western medicines usually have side effects due to chemical overdose or imbalance in the body. Whereas Ayurvedic treatments and medications leave no side effects on any human body. Ayurvedic medicines are chemical-free and created with natural ingredients.

Ways to manage lifestyle disorders through Ayurveda

The holistic approach of Ayurveda describes numerous methods to avoid and handle lifestyle disorders. It offers the best possible solutions for a good lifestyle, a healthy diet, cleansing of the body, and restoration.


Ayurveda promotes an ideal routine to follow daily. It includes regular meals, sleeping hours, morning activities, meal timings, workouts, etc.


Ratricharya focuses on the night routine which starts with early dinner including light dishes. Try to finish dinner 2 hours before your sleep schedule. Also, keep gadgets away while sleeping. Comfortable bedding is important for a healthy sleeping pattern.


Seasonal changes affect human bodies. One should change lifestyle based on changing seasons which includes food patterns, workouts, etc. The human body requires more hydration in the summer season and in winter the body needs essential oils to keep the body warm.


Panchkarma is a bio-purification process that promotes herbal therapy and massage. It helps to cleanse the body and boost the immunity system.

Final Words

Ayurveda tends to every one of the three parts of life-the body, mind, and the soul to give an ideal outcome, keep up with, and balance wellbeing. Furthermore, hence, this is the explanation that with regards to treating lifestyle issues, Ayurveda outscores every single traditional treatment.

The therapy for lifestyle problems the executives in Ayurveda is given according to individual constitutions relying upon their clinical history, current circumstances, and past medicines with the goal that it best suits the patient.

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