Top 10 Healthy Foods That Fight Stress
Today, many people suffer from stress due to their busy lifestyle. In fact, too much stress can cause many side effects on mood, behavior and body. It can even lead to short-term and long-term physical problems such as learning disabilities, memory disorders, hypertension, osteoporosis, a weak immune system and coronary heart disease. A healthy lifestyle and a proper diet help to control stress. In addition, there are also some specific types of foods that can help fight stress. Continue reading this post to review it!
Blueberries
The antioxidants contained in blueberries are very effective in reducing stress levels. Blueberries also contain vitamins E and C as well as important minerals like manganese and magnesium that can help reduce stress. Regular consumption of blueberries can also help with insomnia, depression and some other mood disorders that are considered as a result of stress. You can also eat blueberries as a snack or put them in a fruit salad or cottage cheese. In addition to blueberries, you can also eat cranberries to relieve stress. A fast company for your life.
Milk
People who drink milk often are less stressed. A glass of skim milk gives your body a good amount of calcium, protein, antioxidants and vitamins A and D. These nutrients help calm and fight the free radicals released in your body when you’re stressed out. Choose a stress-free breakfast for a wholemeal cereal bowl with a glass of low-fat milk. Also drink a glass of lukewarm milk before falling asleep to get a sound sleep. If you are not a fan of milk, switch to dairy products like yogurt and cottage cheese.
Dark chocolate
According to a clinical study by Proteome Research in the Journal of the American Chemical Society, consuming approximately 1.5 ounces of dark chocolate per day can significantly reduce the level of stress hormone in the body. Dark chocolate is made of magnesium, a mineral that helps fight stress, depression, fatigue and irritability. If you are stressed out, eat dark chocolate to improve your mood and relieve stress. Alternatively, you can drink a glass of warm chocolate milk or other desserts with dark chocolate.
Salmon
As a cold-water fish, salmon is rich in omega-3 fatty acids and has strong anti-inflammatory properties. Omega-3 fatty acids help promote brain chemicals such as serotonin, which maintain a good mood and regulate stress hormones like adrenaline and cortisol. In addition, omega-3s help your brain to work more efficiently. It is recommended to eat only 2 or 3 servings of salmon per week. In addition to salmon, you can also eat tuna, mackerel and sardines. Or you can take omega-3 fatty acids daily after consulting your doctor.
Avocados
Avocados are rich in protein, minerals and vitamins E and C. They also contain potassium, fiber and healthy fat. These nutrients help regulate stress hormones by keeping nerves and brain cells healthy. Consuming one avocado a day can significantly lower blood pressure and stress hormone levels. You can also add avocado to your favorite smoothie or fruit salad. For the best results, you should eat fresh avocados instead of eating the packaged ones.
Green tea
Green tea is loaded with strong antioxidants such as polyphenols, catechins and flavonoids. These antioxidants have a calming effect on your body and mind that can help to keep you in a positive mood. In addition, it contains an amino acid called theanine, which promotes relaxation and improves alertness and concentration.
A study in an American magazine found that people who consume at least 5 cups of this tea per day have a better mood and health than people who consume less than 1 cup per day.
If you feel stress, enjoy a cup of green tea right away. However, 5 cups a day are not suitable for some people. So you can drink 2 to 3 cups of green tea per day.
If you are not a fan of green tea, choose black tea. The beneficial effect of green tea is best for people who do not drink alcohol and do not smoke.
Oranges
The high content of vitamin C in oranges strengthens the immune system. In addition, it is also a natural antioxidant that can fight free radicals. Oranges also contain significant amounts of vitamin A and many healthy minerals.
To take advantage of these nutrients in oranges, you simply consume a glass of orange juice per day. You can also add oranges to your desserts and other baked goods. In addition to oranges, you can also consume other citrus fruits.
Almonds
Almonds are rich in magnesium, selenium, zinc, healthy oils and vitamins B and E, which reduce stress. In addition, they are crispy and thus help to reduce tension.
You can eat raw or roasted almonds as a healthy snack. You can also give almonds to desserts and baked goods. Apart from almonds, you can eat pistachios and walnuts to lower stress hormones, lower blood pressure and increase your energy level.
Spinach
Spinach, which is one of the dark green vegetables, is rich in vitamins A, B and C. Spinach also contains a good amount of essential minerals like calcium, magnesium, phosphorus and potassium, which help to break down stress hormones in your body and your body to stabilize mood.
A cup of spinach a day can give your body the relaxing and calming effect. Or add spinach to your omelette, sandwich, salad or wrap.
Brown rice
Brown rice consists of B vitamins, which are very important for the preservation of tissues, cells and organs. They act as a natural mood stabilizer and also support biochemical reactions related to brain function, immunity, healthy red blood cells and cardiac function. If your body has enough B vitamins, it’s better to fight stress and other mood disorders. The next time you feel moody or irritable, consume brown rice products to make you feel better.
In summary, stress-relieving foods are loaded with nutrients that regulate stress hormones and help you live a stress-free life.
