Health & Fitness


Benefits of water

Remembering the school course in biology, the following information comes to mind: “the human body is 60-80% water”. What does it mean? And the fact that water is its most important component, its lack leads to disruption of natural life processes and malfunctions in the work of individual organs. Let’s discuss the benefits of water for our body.


There is no specific figure as to how much water is in our body. The indicator depends on a number of factors, including age and individual characteristics. The younger and the more energetic our body is, the more fluid it contains. On the contrary, with the approach of old age, characterized by active processes of skin withering, a drop in the performance of some organs, a violation of the functions of brain activity, its amount decreases due to natural reasons, which, of course, is harmful to the body. It is possible to compensate for the lack of H2O by observing the daily intake of drinking water, which is 30-40 ml per kilogram of weight. The amount of water you drink may be increased due to the summer heat or vacation in hot countries, the presence of colds, lactation, etc.

Optimal water intake:

  • a glass – on an empty stomach,
  • one more – half an hour before the meal,
  • the next one – 2.5 hours after eating,
  • 1-1.5 hours before bedtime – the last glass of liquid for today.

You can get used to this regime in a week, then you will no longer hesitate to drink as much water as required. And remember – an extra glass of water will not harm, but the risk of developing many diseases will significantly reduce.


The health benefits of water are clear. Being an active participant in biological processes, water cleanses our body both outside and inside, improves well-being and rejuvenates the body at the cellular level. Unfortunately, most of us do not pay enough attention to “drinking issues”, consuming no more than a third of the daily intake of H2O per day, and this amount falls on the water entering our body with fruits, vegetables, other foods or drinks (carbonated, tea, coffee, etc.).

The body does not receive clean drinking water, which leads to a deficiency of life-giving moisture and dehydration, and this is fraught with serious consequences. The damage caused by dehydration is enormous. The fact is that the body, trying to compensate for the lack of fluid on its own, gradually takes it from the cells and blood. In turn, the functioning of vital organs – the brain, heart, lungs, liver, etc., and even joints – is disrupted. The skin becomes dry and flabby, a feeling of fatigue, headaches appear, a person becomes scattered, immunity decreases … All these symptoms become a reason to consult a doctor.

But it is enough to drink just a glass of clean water every hour or two. And many health problems can be avoided! Compliance with the drinking regime is a guarantee of good health and excellent prevention of many diseases.


  • Regular drinking helps to eliminate salts, toxins and toxins that accumulate in cells and clog our body, causing serious harm to it. Water, according to most scientists, stabilizes the kidneys, which are a natural filter and are responsible for cleansing the body. In other words, the more water we drink, the easier it is for the kidneys to excrete harmful substances. Only 150-200 ml of warm water on an empty stomach will best cleanse the mucous membranes from toxins accumulated overnight and “start” the digestive tract.
  • Drinking glass after glass of clean water throughout the day, we not only cleanse our body, but also fight body fat. It has been proven that the less water the body contains, the easier it is to gain excess weight. The benefits of water for weight loss are manifested in the fact that it is the only product that does not contain calories. True, if we are talking about a bottled product, then this is not always the case, and a certain amount of calories may still be present in it. A glass of water that fills the stomach can reduce appetite and dull hunger. Isn’t this, first of all, necessary for people who are jealous of their weight?
  • Removing waste products, water is necessary for the normal functioning of the digestive system. It reduces the risk of developing infectious diseases, and is also a natural lubricant for joints. Cartilage and joints that do not receive the required amount of fluid become more fragile and prone to damage. Often there are painful sensations in the joints, which, again, is associated with a large accumulation of toxins in the blood. Drinking frequently can help prevent arthritis, reduce back pain and even strengthen the spine, which is 3/4 water.

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More On Water Benefits:

  • Water is an excellent thermostat. It is not in vain that after active sports or during intense heat, doctors recommend drinking more. Water “cools” a heated body and normalizes body temperature. Regular intake of water on an empty stomach is a good prevention of heart disease. Cardiologists are confident that a person consuming enough H2O per day reduces the risk of heart attack to a minimum.
  • Water is also essential for healthy skin. As a result of dehydration, the skin becomes dry, loses elasticity, and may even begin to flake off. In addition, the concentration of toxins increases, and their difficult removal through the skin with sweat is fraught with the appearance of inflammation and skin irritation. Water saturates our cells from the inside out, moisturizes the skin and prevents it from aging quickly. If you use kewra water in your food, it is very beneficial for the health of the skin.


A glass of water drunk on an empty stomach has the maximum benefit. Having lost moisture during sleep, the body needs to restore it. Drinking water on an empty stomach is one of the best habits. It’s good to take care of your morning liquid beforehand; and toss a slice of lemon and lime into the glass. A vitamin infusion drunk on an empty stomach will charge you with energy for the whole day!

Just don’t forget about water purification. The harm of tap water leaves no reason to doubt. Boiled water, which many of us are used to drinking, is also not suitable for health improvement. It is not for nothing that it is called “dead”. Of course, it will not cause serious harm, but such water is devoid of nutrients and oxygen, which means that the effect of its use will be minimal.

Boiled water can be used in one case; if, apart from raw water of dubious quality, there are no other sources of liquid nearby. In all other cases, we give preference to Hunk water filtered water; since the variety of household filters allows you to do this quickly and without special financial costs.

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